2010 Summer Guide

Board of Directors

President

Connie McDonald

Vice President

Michelle Miller

Secretary

John Moore

Dave Parrish

Mike Praegitzer

Fitness Classes


Try a new fitness class today! Not sure you'll like it? Pay per class until you're addicted to fitness! Each class is $3.00 (Yoga is $5.00), and are on a "First Come, First Serve" basis. Class descriptions are below and schedules are here.

Spinning

The Spinning program is the original and most popular group cycling class. It is not just because Spinning is an unmatched way to reach your fitness goals! There are no complicated moves to learn, top notch instructors and music that begs your feet to pedal!! Getting into the best shape of your life has never been more fun!

Jerome Recreation District is now a Mad Dogg certified Spinning facility. The Spinning program which has brought health and fitness to millions worldwide, since its inception in 1987 ,brings expert coaching, inspirational music and a supportive environment to group exercise. Come try out the worlds most popular indoor cycling class!

Boot Camp Aug 2 - Aug 27

Cost is $60.00 per and no upgrades are available. A combination of cardio and strength. This is an advanced class, but can also be modified to each individual. Want a fun, fast-paced class? Plyometrics, bodyweight exercises, and intense intervals are a part of every class.

Kick Fit

Cardio kickboxing done to rockin’ music to boost your calorie burn! Although the primary focus is on cardio kickboxing, muscle strength will also be thrown in.

Zumba

A latin aerobic dance workout!

Pilates

Pilates is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness.

Hatha Yoga

This branch of Yoga concentrates on physical health and mental well being. Hatha uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear peaceful mind.