Using the basic food search, you'll have access to the entire USDA government database of nutritional information.
Get instant feedback on your food choices and receive customized recommendations based on your favorite foods.
Set and Track any goals, including exercise goals, body measurements, heart rate, or even your daily mood!
For a quick start, you can use and modify thousands of top meal plans created by other users with your same needs.
Learn to apply the standards published from the "Institute of Medicine" to make the most of your diet. The Nutrition Learning Center will teach you the science behind the nutrition software.
Like to make your own foods? Nutritional Counseling helps you keep track of healthy recipes and their nutritional content. Now with 1 click you can track all the ingredients in your favorite homemade meal!
Use the Custom Food feature to enter and save the nutritional information of any unique foods that may not already exist in the USDA database.
To make sure your fridge is stocked up with healthy food, just use the "Shopping List" feature to automatically generate a custom shopping list based on your specific meal plan.
To save time, just save your favorite meals and reference them anytime for easy planning.
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